Zen, Me and Tai Chi

I am a Zen practitioner since 2013. I am still at the beginner’s level of practice of zazen and really feel happy about it. I study Zen literature by Zen monks like Dogen Zenji, Shunryu Suzuki, Thich Nhat Hanh, Ryokan etc. My practice has helped me gain control over my mind and lower blood pressure... Continue Reading →

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